Impostor Syndrome: All You Need To Know About This Concept
The impostor syndrome is also known as impostor phenomenon or impostor experience. It is the name of a psychological pattern in which a person has some doubts about his accomplishments. Moreover, he has also a fear of being exposed as a fraud due to these kinds of doubtful accomplishments. If we try to take an overview of the history of impostor syndrome, then we come to know that first of all, it was introduced in 1978. The founders of this term are Dr Pauline and Dr Suzanne. If you are not able to write an academic paper on impostor syndrome, then you can get help from experts in assignment writing services.
Types of Impostor Syndrome
There are five major types of impostor syndrome. These are explained below;
- The Perfectionist
The perfectionism and impostor syndrome are two similar things and these things go hand in hand. In this type of impostor syndrome, the people try to set high goals for them. When they fail to achieve these goals, then they feel a lot of self-doubts about these goals. Moreover, they also face a lot of worries to measure up these kinds of goals. You can only control this kind of group with the help of freaks.
- The Superwoman or Superman
There are also some people who think that they are superior to their colleagues. As a result, they try to work harder and harder in order to show their superiority. As a result, the load of the work increased and they face a lot of healthcare problems. Moreover, their relationships with others are also damaged.
- The Natural Genius
There are also some people who think that they have enough abilities to achieve any kind of success. Therefore, they just rely on their abilities rather than efforts. When they are not able to achieve their outcomes on the basis of these kinds of ridiculous expectations, then the alarm sounds.
- The Rugged Individualist
There are also some people who try to perform all the tasks individually without getting assistance from others. In some particular situations, when they are not able to prove their worth without getting assistance from others, then they also alarm sounds.
- The Expert
There are also a lot of people who don't have enough experience and knowledge about a particular post. When they hire an experienced and knowledgeable person for this post, then they feel a fear that they will be exposed an inexperienced and unknowledgeable.
Tips to Overcome Impostor Syndrome
If you are facing impostor syndrome, then you can overcome it by following these essential techniques;
- First of all, you should try to come off it from this kind of situation.
- You should try to accept that you have enough contribution to your success.
- Your main focus and concern should be towards your success.
- You should keep a file of all the people who have good views about your success.
- There is no need to compare your successes with the others.
- There is no need to expose you before the people.